Srfogel's Journal, 03 April 2012

152.0 lb Lost so far: 98.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 34.18g | Prot: 89.33g | Carb: 175.15g.   Breakfast: Unsweetened Soy Milk, Apples , Organic Heritage O's Cereal, Coffee with Cream. Lunch: Coffee with Cream, Lightly Salted Soy Crisps, Chicken Thigh (Skin Not Eaten), Butternut Winter Squash , Quinoa Traditional, Organic Mixed Vegetables, Cherry Tomatoes. Dinner: Cooked Asparagus (from Fresh), Butternut Winter Squash, Lean Ground Turkey. Snacks/Other: Blackberries, Single Malt Scotches, Lightly Salted Soy Crisps. more...

2215 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...