Srfogel's Journal, 22 February 2012

156.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 25.82g | Prot: 85.10g | Carb: 128.90g.   Breakfast: Coffee with Cream, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk. Lunch: Seasonal Fresh Fruit Salad, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Roasted Turkey Breast. Dinner: Barbecue Sauce, Coffee with Cream, Red Table Wine, Yellowfin Tuna (Fish), Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Snacks/Other: Coffee with Cream, Lightly Salted Soy Crisps. more...

2274 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...