Weigh In record (no journal entry) for 16 February 2012
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157.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1278 kcal
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Fat: 43.50g | Prot: 82.46g | Carb: 144.48g.
Breakfast: Chia Seed, Heritage Flakes Multigrain Cereal, Apples , Unsweetened Soy Milk, Coffee with Cream. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Root Vegetable Medley, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blackberries, Lightly Salted Soy Crisps, Bell Peppers. more...
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gaining 7.0 lb a week
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