Weigh In record (no journal entry) for 30 January 2012
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1360 kcal
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Fat: 38.11g | Prot: 80.55g | Carb: 193.53g.
Breakfast: Coffee with Cream, Blueberries, Apples. Lunch: Salsa, Bell Peppers, Organic Low Fat Split Pea Soup. Dinner: Sweet Cherries, Sesame Oil, Onions, Maple Syrup, Pumpkin, Okra. Snacks/Other: Blackberries , Turkey Drumstick, Goat Cheese, Cherry Tomatoes, Apples. more...
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2317 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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