Weigh In record (no journal entry) for 07 December 2011
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166.5 lb
Lost so far: 83.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1272 kcal
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Fat: 38.18g | Prot: 76.50g | Carb: 146.54g.
Breakfast: Apples, Coffee with Cream, Seasonal Fresh Fruit Salad. Lunch: Uncured Turkey Salami, Deli Turkey or Chicken Breast Meat, Coffee with Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Soy Protein Isolate , Brown Rice, Light Mayo, Tomatoes, Brown Rice, Sesame Oil , Soy Protein Isolate . Snacks/Other: Goats Cheese (Hard), Pears , Blackberries, Coffee with Cream, Hard Parmesan Cheese, Single Malt Scotches, Apples . more...
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losing 3.5 lb a week
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