Weigh In record (no journal entry) for 03 February 2012
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157.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1186 kcal
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Fat: 31.64g | Prot: 75.35g | Carb: 163.61g.
Breakfast: Puffins Original Cereal, Unsweetened Soy Milk, Apples , Coffee with Cream. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Tomatoes, Chicken Thigh (Skin Not Eaten), Artichokes (Globe or French) . Snacks/Other: Natural Roasted Turkey Breast, Salsa, Bell Peppers, Apples, Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lightly Salted Soy Crisps. more...
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2288 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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