Weigh In record (no journal entry) for 29 January 2012
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159.5 lb
Lost so far: 90.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1226 kcal
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Fat: 37.95g | Prot: 77.60g | Carb: 151.74g.
Breakfast: Blackberries , Goat Cheese, Total 0% Nonfat Greek Strained Yogurt, Coffee with Cream, Egg, Chia Seed. Lunch: Coffee with Cream, Bell Peppers, Lightly Salted Soy Crisps, Goat Cheese, Cherry Tomatoes. Dinner: Onions , Bell Peppers, White Rice (Short-Grain, Cooked) , Olive Oil , Tomato Sauce, Salmon, Steamed or Boiled Shrimp. Snacks/Other: Strawberries, Sweet Cherries, Apples. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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steady weight
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