Srfogel's Journal, 24 January 2012

159.5 lb Lost so far: 90.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 39.11g | Prot: 87.45g | Carb: 89.06g.   Breakfast: Apples , Coffee with Cream. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Spicy Salmon Roll, Pickled Vegetables, Flounder, Roe (Fish) (Mixed Species), Mackerel, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: Bell Peppers, Plums, Apples, Coffee with Cream. more...

2013 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...