Srfogel's Journal, 19 January 2012

161.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 38.05g | Prot: 100.02g | Carb: 155.78g.   Breakfast: Coffee with Cream, Blackberries, Total 2% Greek Srained Yogurt. Lunch: Grilled Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Grilled Chicken (Skin Not Eaten), Firm Silken Tofu. Dinner: Bell Peppers, Extra Virgin Olive Oil, Ground Turkey Breast, Tomato Sauce, Shallots, Zucchini, Mushrooms, Tomato Sauce, Shallots, Zucchini, Mushrooms, Extra Virgin Olive Oil, Bell Peppers, Ground Turkey Breast. Snacks/Other: Apples, Oranges, Grapefruit, Coffee with Cream, Goat Cheese, Apples. more...

2569 kcal

Activities & Exercise: Tennis - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...