Srfogel's Journal, 10 January 2012

161.5 lb Lost so far: 88.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 50.04g | Prot: 85.35g | Carb: 146.29g.   Breakfast: Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Coffee with Cream, Apples , Blackberries . Lunch: Roasted Broiled or Baked Chicken Breast, Chicken Breast (Skin Not Eaten), Onions , Sesame Oil , Chicken Marinade. Dinner: Olive Oil, Cheese Roll, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Cream, Apples, Berries. more...

2038 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...