Srfogel's Journal, 07 January 2012

162.5 lb Lost so far: 87.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 20.90g | Prot: 101.29g | Carb: 158.46g.   Breakfast: Apples . Lunch: Blackberries, Scallion Pancake, Light Mayo, Yellowfin Tuna (Fish), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roe (Fish) (Mixed Species), Tuna Sashimi, Yellowtail Sashimi, Coffee with Cream. Snacks/Other: Strawberries, Goat Cheese, Grapes, Grapes, Bell Peppers, Salsa, Natural Roasted Turkey Breast, Butternut Winter Squash, Sweet Potato (Without Salt, Baked In Skin, Cooked), Oranges. more...

2283 kcal

Activities & Exercise: Standing - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 7 minutes, Dance (slow step) - 23 minutes. more...