Weigh In record (no journal entry) for 16 December 2011
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164.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1519 kcal
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Fat: 42.95g | Prot: 81.46g | Carb: 161.34g.
Breakfast: Apples , Coffee with Cream, Chia Seed, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal. Lunch: Goats Cheese (Hard), Hard Tofu (Prepared with Nigari). Dinner: Whole Wheat English Muffins, Hummus, Brown Rice Cakes, Single Malt Scotches, Apples, Split Pea Soup. Snacks/Other: Strawberries, Turkey Breast Meat, Kiwi Fruit, Chicken Breast (Skin Not Eaten). more...
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2070 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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losing 3.5 lb a week
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