Srfogel's Journal, 15 December 2011

164.5 lb Lost so far: 85.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 56.53g | Prot: 87.50g | Carb: 124.95g.   Breakfast: Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk, Chia Seed, Coffee with Cream, Apples . Lunch: Goat Cheese, Bell Peppers, Kiwi Fruit, Herb Turkey Breast. Dinner: Olive Oil, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Single Malt Scotches. Snacks/Other: Cherry Tomatoes, Sour Cucumber Pickle, Bell Peppers, Goats Cheese (Hard), Coffee with Cream, Pears . more...

2625 kcal

Activities & Exercise: Tennis - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...