Weigh In record (no journal entry) for 12 December 2011
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165.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1181 kcal
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Fat: 48.07g | Prot: 70.71g | Carb: 125.06g.
Breakfast: Apples , Coffee with Cream. Lunch: Olive Oil, Mayonnaise, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bell Peppers, Vegetarian Futomaki Sushi, Turkey, Tomato Sauce , Plain Yogurt, Plain Crepe, Salsa. Snacks/Other: Raspberries, Coffee with Cream. more...
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2083 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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gaining 7.0 lb a week
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