Srfogel's Journal, 01 February 2013

164.0 lb Lost so far: 86.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 15.73g | Prot: 59.50g | Carb: 152.64g.   Breakfast: Heritage Flakes Multigrain Cereal, Unsweetened Soymilk, Apples , Coffee with Cream. Lunch: Pears, Black Beans, Onions , Firm Silken Tofu , Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Turkey Wing (with Skin, Bone Removed, Smoked, Cooked), Single Malt Scotches, Sweet Potato, Spinach & Garlic Chicken Sausage, Butternut Winter Squash. Snacks/Other: Acorn Winter Squash, Natural Smoked Turkey Breast, Single Malt Scotches. more...

2455 kcal

Activities & Exercise: Music playing - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 6 hours and 20 minutes, Standing - 3 hours. more...