Weigh In record (no journal entry) for 30 January 2013
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164.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1066 kcal
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Fat: 17.48g | Prot: 71.81g | Carb: 165.72g.
Breakfast: Apples , Coffee with Cream. Lunch: Pears, Light Mayo, Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Turkey Wing (with Skin, Bone Removed, Smoked, Cooked), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Guacamole, Apples, Apples. more...
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2432 kcal
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Activities & Exercise:
Music playing - 1 hour and 3 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 6 hours and 57 minutes, Standing - 2 hours. more...
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losing 3.5 lb a week
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