Weigh In record (no journal entry) for 28 January 2013
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165.5 lb
Lost so far: 84.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1317 kcal
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Fat: 28.10g | Prot: 91.82g | Carb: 146.56g.
Breakfast: Vanilla Maple, Organic Millet Rice Cereal, Coffee with Cream, Unsweetened Soymilk, Apples . Lunch: Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Turkey. Dinner: Single Malt Scotches, Natural Roasted Turkey Breast, Apples, Black Bean Soup. Snacks/Other: Natural Smoked Turkey Breast, Isalean Creamy Vanilla Shake, Blackberries, Strawberries. more...
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3082 kcal
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Activities & Exercise:
Tennis - 1 hour, Music playing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 27 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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gaining 0.5 lb a week
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