Weigh In record (no journal entry) for 13 December 2012
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162.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1991 kcal
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Fat: 55.32g | Prot: 100.76g | Carb: 258.88g.
Breakfast: Organic Millet Rice Cereal. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Lean Ground Turkey. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Sweet Potato (Without Salt, Baked In Skin, Cooked), Apples. Snacks/Other: Bell Peppers, Whiskey, Roasted Chestnuts, Goat Cheese, Apples, Lightly Salted Soy Crisps. more...
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2901 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 8 hours, Standing - 2 hours. more...
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gaining 0.8 lb a week
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