Srfogel's Journal, 09 September 2012

152.0 lb Lost so far: 98.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 19.70g | Prot: 50.46g | Carb: 179.95g.   Breakfast: Coffee with Cream, Figs, Cantaloupe Melons, Peaches, Papaya, French Vanilla Snacks!. Dinner: Low Fat Honey Mustard Vinaigrette, Barbecue Sauce, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Turkey, Butternut Winter Squash, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...

2751 kcal

Activities & Exercise: Tennis - 1 hour, Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 11 hours and 27 minutes. more...