Srfogel's Journal, 28 August 2012

151.0 lb Lost so far: 99.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 65.58g | Prot: 152.45g | Carb: 246.48g.   Breakfast: Bananas, Apples , Coffee with Cream, Egg Omelet . Lunch: Figs , Rice Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Whitefish Salad, Light Mayo, Turkey Breast Meat. Dinner: Cantaloupe Melons, Greek Salad, Chicken Breast Souvlaki, Tuna Sashimi, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Plums, Bananas. more...

2201 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...