Weigh In record (no journal entry) for 27 August 2012
|
152.0 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
1990 kcal
|
Fat: 55.93g | Prot: 81.28g | Carb: 276.70g.
Breakfast: Smoked Salmon, Smoked Whitefish Salad, Rice Crackers, Egg Omelet, Unsweetened Soymilk, Organic Crunchy Maple Sunrise, Coffee with Cream, Apples . Lunch: Coffee with Cream, Salsa, Bell Peppers, Bananas. Dinner: Honeydew Melons, Red Table Wine, Apples, Figs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guacamole, Chicken. Snacks/Other: Sweet Cherries. more...
|
|
3229 kcal
|
Activities & Exercise:
Tennis - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 8 hours, Standing - 2 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|