Srfogel's Journal, 13 August 2012

150.5 lb Lost so far: 99.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 48.91g | Prot: 111.89g | Carb: 223.19g.   Breakfast: Coffee with Cream, Blueberries, Unsweetened Soymilk, Organic Crunchy Maple Sunrise. Lunch: Uncured Turkey Ham Steak, Cantaloupe Melons, Peaches, Bell Peppers, Cherry Tomatoes. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sesame Oil, Onions, Mushrooms, Chinese Cabbage, Lean Ground Turkey, Chicken Stock. Snacks/Other: Uncured Turkey Ham Steak, Single Malt Scotches, Sweet Cherries, Goat Cheese, Blackberries, Frozen Kefir, Isalean Creamy Vanilla Shake, Sweet Cherries. more...

2818 kcal

Activities & Exercise: Tennis - 1 hour, Pilates - 1 hour and 23 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Desk Work - 5 hours and 37 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...