Srfogel's Journal, 11 August 2012

150.5 lb Lost so far: 99.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 41.95g | Prot: 78.71g | Carb: 157.85g.   Breakfast: Peaches, Honeydew Melons, Egg. Lunch: Plums, Goat Cheese, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , Spinach & Garlic Chicken Sausage, Cream (Half & Half) , 100% Natural Traditional Italian Sauce, Onions , Bell Peppers, Mushrooms , Olive Oil . Dinner: Olive Oil, Onions, Chicken Stock, Chicken Breast (Skin Not Eaten), gluten free egg noodles, Cheese Roll. Snacks/Other: Seasonal Fresh Fruit Salad, Apples, Natural Roasted Turkey Breast. more...

1900 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...