Srfogel's Journal, 09 August 2012

151.5 lb Lost so far: 98.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 46.80g | Prot: 83.11g | Carb: 200.80g.   Breakfast: Strawberries, Plain Yogurt, Apples , Coffee with Cream, Honeydew Melons. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premium Tuna Chunk White Albacore in Water. Dinner: Bell Peppers, Chicken Breast (Skin Not Eaten), Olive Oil . Snacks/Other: Goat Cheese, Apples, Sweet Cherries, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...

2821 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Desk Work - 5 hours and 30 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...