Srfogel's Journal, 08 August 2012

151.0 lb Lost so far: 99.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 48.21g | Prot: 92.81g | Carb: 236.60g.   Breakfast: Strawberries , Isalean Creamy Vanilla Shake, Frozen Kefir. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Coffee with Cream, Sweet Cherries, Peaches, Apples. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Japanese Eggplant, Vinegar. Snacks/Other: Peaches, Blackberries, Peaches, Goat Cheese, Cherry Tomatoes. more...

2632 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours. more...