Weigh In record (no journal entry) for 07 August 2012
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152.0 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1857 kcal
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Fat: 55.08g | Prot: 88.37g | Carb: 236.60g.
Breakfast: Grapes, Peaches, Coffee with Cream, Unsweetened Soymilk, Organic Millet Rice Cereal, Apples. Lunch: Real Mayonnaise, Blueberries, Natural Roasted Turkey Breast, Watermelon. Dinner: White Table Wine, Ratatouille, Cooked Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Other: Sweet Cherries, Blackberries, Goat Cheese, Peaches, Cherry Tomatoes, Baby Carrots, Grapes. more...
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3132 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Desk Work - 5 hours and 15 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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losing 7.0 lb a week
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