Srfogel's Journal, 06 August 2012

153.0 lb Lost so far: 97.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 32.26g | Prot: 103.83g | Carb: 184.77g.   Breakfast: Apples , Organic Millet Rice Cereal, Unsweetened Soymilk, Coffee with Cream. Lunch: Miso Soup, Tuna Sashimi. Dinner: Goat Cheese, Sweet Cherries, Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Blackberries, Strawberries, Peaches, Sweet Potato (Without Salt, Baked In Skin, Cooked), Blueberries, Total 0% Greek Yogurt. more...

2703 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...