Weigh In record (no journal entry) for 04 August 2012
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152.5 lb
Lost so far: 97.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1841 kcal
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Fat: 51.10g | Prot: 74.74g | Carb: 246.19g.
Breakfast: Coffee with Cream, Strawberries, Isalean Creamy Vanilla Shake. Lunch: Southwest Style Rice & Beans, Margarita, Guacamole, Nachos with Cheese. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Grated Parmesan Cheese, Red Table Wine, Cherry Tomatoes, Grapes, Cooked Okra, Baked or Boiled Polenta, Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon. more...
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2339 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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steady weight
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