Weigh In record (no journal entry) for 30 July 2012
|
151.5 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1887 kcal
|
Fat: 47.70g | Prot: 76.05g | Carb: 308.04g.
Breakfast: Cantaloupe Melons, Berries, Plums, Apples, Organic Millet Rice Cereal, Unsweetened Soymilk, Coffee with Cream. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Gouda Cheese, Seasonal Fresh Fruit Salad, Cherry Tomatoes, Barbecue Sauce, Light Mayo, Chicken (Skin Not Eaten). Dinner: Figs, Yellow Seedless Watermelon, Grapes, Sugar, Chicken Fried Rice, Olive Oil, Shrimp, Mayonnaise, Mangos, Lobster. Snacks/Other: Plums, Berries, Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
|
|
2926 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 20 minutes, Tennis - 1 hour, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 6 hours and 7 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|