Srfogel's Journal, 28 July 2012

152.0 lb Lost so far: 98.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 39.52g | Prot: 89.56g | Carb: 147.78g.   Breakfast: Isalean Creamy Vanilla Shake. Lunch: Beets, Sweet Potato (Without Salt, Baked In Skin, Cooked), Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Sausage. Dinner: White Table Wine, White Bean Dip, Mediterranean Salad, Olive Oil, Baked or Broiled Fish, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Watermelon, Apples, Bell Peppers, Plums, Nectarines. more...

2841 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 10 hours and 27 minutes. more...