Srfogel's Journal, 27 July 2012

150.0 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 57.83g | Prot: 112.08g | Carb: 261.24g.   Breakfast: Grapefruit, Sweet Cherries , Coffee with Cream, Unsweetened Soymilk, Organic Millet Rice Cereal. Lunch: Icelandic Style Skyr Non-fat Yogurt - Vanilla, Isalean Creamy Vanilla Shake, Berries, Unsweetened Soymilk. Dinner: Watermelon, Beets, Green String Beans, Olive Oil, Grilled Chicken. Snacks/Other: Seasonal Fresh Fruit Salad, Goat Cheese, Strawberries, Sweet Cherries, Watermelon, Peaches, Barbecue Sauce, Organic Tempeh - Soy, Firm Silken Tofu . more...

2358 kcal

Activities & Exercise: Pilates - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours. more...