Srfogel's Journal, 25 July 2012

151.5 lb Lost so far: 98.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 41.63g | Prot: 108.75g | Carb: 292.19g.   Breakfast: Organic Millet Rice Cereal, Unsweetened Soymilk, Apples , Isalean Creamy Vanilla Shake. Lunch: Sweet Cherries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Real Mayonnaise, Natural Roasted Turkey Breast. Dinner: Strawberries, Grapes, Firm Silken Tofu, Organic Tempeh - Soy, Acorn Winter Squash (Without Salt, Cooked, Baked) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Walnuts, Bell Peppers, Watermelon, Natural Roasted Turkey Breast, Single Malt Scotches, Figs. more...

2352 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 6 hours, Standing - 2 hours. more...