Weigh In record (no journal entry) for 10 December 2011
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164.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1270 kcal
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Fat: 30.54g | Prot: 59.00g | Carb: 144.76g.
Breakfast: Raspberries, Yogurt. Lunch: Cherry Tomatoes, Sour Cucumber Pickle, Turkey Dark Meat. Dinner: Single Malt Scotches, Olive Oil, Organic Asian Stir Fry Vegetables, Bluefin Tuna (Fish), Sweet Potato. Snacks/Other: Bell Peppers, Apples, Coffee with Cream, Brie Cheese, Raspberries. more...
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2113 kcal
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Activities & Exercise:
Sex - 36 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 51 minutes, Dance (slow step) - 3 minutes. more...
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losing 3.5 lb a week
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