Srfogel's Journal, 22 July 2012

151.5 lb Lost so far: 98.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 48.52g | Prot: 106.71g | Carb: 196.14g.   Breakfast: Coffee with Cream, Apples , Unsweetened Soymilk, Organic Millet Rice Cereal. Lunch: Swordfish, Wild Maine Blueberry Fruit Sauce, Fat Free Vanilla Ice Cream, White Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Cooked Mussels, Steamed or Boiled Lobster, Steamed or Boiled Shrimp. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Light Mayo, Barbecue Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honeydew Melons . Snacks/Other: Goat Cheese, Apples, Strawberries, Uncured Turkey Salami. more...

2210 kcal

Activities & Exercise: Cricket - 20 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Dance (slow step) - 3 minutes, Resting - 9 hours and 37 minutes, Walking (moderate) - 3/mph - 30 minutes. more...