Srfogel's Journal, 21 July 2012

152.0 lb Lost so far: 98.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 44.36g | Prot: 114.84g | Carb: 184.71g.   Breakfast: Peaches , Isalean Creamy Vanilla Shake. Lunch: Seasonal Fresh Fruit Salad, Olive Oil, Goat Cheese, Egg. Dinner: White Table Wine, Honeydew Melons, Seasonal Fresh Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecue Sauce, Light Mayo, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Snacks/Other: Strawberries, Unsweetened Soymilk, Isalean Creamy Vanilla Shake. more...

2841 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Swimming (moderate) - 20 minutes, Tennis - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 10 hours and 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...