Srfogel's Journal, 20 July 2012

151.0 lb Lost so far: 99.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 38.83g | Prot: 120.75g | Carb: 215.76g.   Breakfast: Plums , Organic Millet Rice Cereal, Unsweetened Soymilk, Isalean Creamy Vanilla Shake. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayo, Natural Roasted Turkey Breast, Raspberries, Cherry Tomatoes, Gouda Cheese. Dinner: Sour Cucumber Pickle, Organic Chicken & Apple Sausage, Uncured Turkey Salami. Snacks/Other: Apples, All Natural Edamame, Peaches, Isalean Creamy Vanilla Shake, Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked), Salsa, Bell Peppers. more...

2201 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...