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昨天的一盤薯條🍟。
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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650 kcal
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Fat: 24.41g | Prot: 53.36g | Carb: 58.86g.
Breakfast: 甜麵包, 菠菜, 小黃瓜, 番茄, 煎雞蛋, 黑咖啡. Lunch: 番茄, 雞胸肉, 小黃瓜. Dinner: 南瓜, 骨頭湯, 白菜滷, 全聯 白帶魚. more...
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gaining 1.5 lb a week
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