Srfogel's Journal, 19 July 2012

152.5 lb Lost so far: 97.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 46.86g | Prot: 93.30g | Carb: 199.72g.   Breakfast: Vanilla Soy Milk, Peaches , Apples , Coffee with Cream, Isalean Creamy Vanilla Shake. Lunch: Sweet Cherries, Natural Roasted Turkey Breast, Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plums, Raspberries. Dinner: Sweet Cherries, Bell Peppers, Grilled Chicken, Greek Salad. Snacks/Other: Strawberries, Apricots, Apples, Goat Cheese. more...

2283 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours and 40 minutes, Standing - 2 hours. more...