Srfogel's Journal, 18 July 2012

152.5 lb Lost so far: 97.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 34.23g | Prot: 103.84g | Carb: 226.29g.   Breakfast: Isalean Creamy Vanilla Shake, Unsweetened Soymilk, Organic Millet Rice Cereal, Coffee with Cream. Lunch: Sweet Cherries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayo, Natural Roasted Turkey Breast. Dinner: Organic Grape Tomatoes, Bell Peppers, Fennel Bulb, Sweet Potato (Without Salt, Baked In Skin, Cooked), Organic Chicken & Apple Sausage. Snacks/Other: Natural Roasted Turkey Breast, Coffee with Cream, Isalean Creamy Vanilla Shake, Apples, Salsa, Bell Peppers, Berries, Apricots, Goat Cheese, Apples. more...

2223 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...