Weigh In record (no journal entry) for 17 July 2012
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152.5 lb
Lost so far: 97.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1294 kcal
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Fat: 39.49g | Prot: 61.88g | Carb: 190.99g.
Breakfast: Apples , Coffee with Cream, Organic Millet Rice Cereal, Unsweetened Soymilk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Lobster Salad. Dinner: Refried Beans (Canned), Corn Tortilla, Organic Chicken & Apple Sausage. Snacks/Other: Goat Cheese, Peaches, Apples, Sweet Cherries, Bananas, Blueberries. more...
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2887 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 5 hours and 27 minutes. more...
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losing 3.5 lb a week
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