Srfogel's Journal, 16 July 2012

153.0 lb Lost so far: 97.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 51.11g | Prot: 85.98g | Carb: 162.17g.   Breakfast: Unsweetened Soymilk, Seasonal Fresh Fruit Salad, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Sweet Cherries . Lunch: Coffee with Cream, Apples, Natural Roasted Turkey Breast, Goat Cheese. Dinner: Green Olives, Sour Cucumber Pickle, Apples, Gouda Cheese, Barbecue Sauce, Ground Turkey, Egg. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apple Chips, Turkey Breast Meat, Sweet Cherries, Coffee with Cream. more...

2867 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 57 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...