Srfogel's Journal, 13 July 2012

152.0 lb Lost so far: 98.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 51.10g | Prot: 63.71g | Carb: 208.50g.   Breakfast: Honeydew Melons, Coffee with Cream, Unsweetened Soymilk, Organic Millet Rice Cereal, Apples . Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Turkey Bacon, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Heart, Olive Oil, Apples, Roasted Broiled or Baked Chicken Thigh, Butternut Winter Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bell Peppers, Kool Ranch Kale Chips, White Table Wine, Seasonal Fresh Fruit Salad. more...

2215 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...