Weigh In record (no journal entry) for 07 July 2012
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151.5 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1660 kcal
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Fat: 52.26g | Prot: 125.97g | Carb: 167.66g.
Breakfast: Unsweetened Soymilk, Puffins Original Cereal, Coffee with Cream, Figs , Cantaloupe Melons. Lunch: Strawberries, Cherry Tomatoes, Figs, Turkey Jerky. Dinner: Sweet Potato, Roasted Broiled or Baked Chicken, Thai Shrimp Lettuce Wraps. Snacks/Other: Instant Oatmeal. more...
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1984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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losing 5.3 lb a week
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