Weigh In record (no journal entry) for 05 July 2012
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153.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1641 kcal
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Fat: 52.24g | Prot: 82.39g | Carb: 234.99g.
Breakfast: Unsweetened Soy Milk, Puffins Original Cereal, Cantaloupe Melons, Coffee with Cream, Apples , Figs . Lunch: Grapes, Sour Cucumber Pickle, Cherry Tomatoes, Lean Ground Turkey, Watermelon, Sweet Cherries, Salsa, Bell Peppers, Organic Chicken & Apple Sausage. Dinner: Seafood Salad. Snacks/Other: Goat Cheese, Lightly Salted Soy Crisps. more...
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2588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Swimming (slow) - 10 minutes, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 20 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 4 hours and 42 minutes. more...
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gaining 3.5 lb a week
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