Srfogel's Journal, 04 July 2012

152.5 lb Lost so far: 97.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 31.39g | Prot: 76.35g | Carb: 216.89g.   Breakfast: Figs , Apples . Lunch: Coffee with Cream, Organic Chicken & Apple Sausage, Watermelon , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Acorn Winter Squash (Without Salt, Cooked, Baked) . Dinner: Apples, Light Mayo, Salsa, Sour Cucumber Pickle, Bell Peppers, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Turkey. Snacks/Other: Sweet Cherries, Premium Solid White Albacore Tuna in Water, Light Mayo. more...

2568 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 57 minutes, Dance (slow step) - 1 hour and 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...