Srfogel's Journal, 03 July 2012

153.5 lb Lost so far: 96.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 19.24g | Prot: 82.51g | Carb: 194.03g.   Breakfast: Apples, Figs. Lunch: Natural Roasted Turkey Breast, Acorn Winter Squash (Without Salt, Cooked, Baked) , Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Peaches, Watermelon. Dinner: Bell Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked), Egg, Lean Ground Turkey. Snacks/Other: Goat Cheese, Natural Roasted Turkey Breast. more...

2692 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 12 minutes, Desk Work - 6 hours and 40 minutes, Standing - 2 hours, Dance (slow step) - 1 hour and 3 minutes. more...