Srfogel's Journal, 02 July 2012

153.0 lb Lost so far: 97.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 18.92g | Prot: 96.06g | Carb: 260.97g.   Breakfast: Blueberries, Plain Yogurt, Apples. Lunch: Watermelon, Onions, Carrots, Chicken Breast (Skin Not Eaten), Acorn Winter Squash (Without Salt, Cooked, Baked). Dinner: Cherry Tomatoes, Roe (Fish) (Mixed Species), Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Sour Cucumber Pickle, Grapes, Natural Roasted Turkey Breast, Honeydew Melons, Figs, Coffee with Cream, Blueberries, Salsa, Bell Peppers. more...

2837 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 6 hours and 40 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...