Weigh In record (no journal entry) for 28 June 2012
|
153.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
1571 kcal
|
Fat: 25.07g | Prot: 97.45g | Carb: 260.95g.
Breakfast: Coffee with Cream, Strawberries, Peaches, Honeydew Melons. Lunch: Seasonal Fresh Fruit Salad, Onions, Sour Cucumber Pickle, Cherry Tomatoes, Lean Ground Turkey, Natural Roasted Turkey Breast. Dinner: Seasonal Fresh Fruit Salad, Acorn Winter Squash (Without Salt, Cooked, Baked), Sweet Potato, Carrots, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Salsa, Bell Peppers, Goat Cheese, Sweet Cherries. more...
|
|
2689 kcal
|
Activities & Exercise:
Housework - 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|