Weigh In record (no journal entry) for 27 June 2012
|
155.5 lb
Lost so far: 94.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
1150 kcal
|
Fat: 27.16g | Prot: 64.10g | Carb: 180.79g.
Breakfast: Coffee with Cream, Seasonal Fresh Fruit Salad. Lunch: Sweet Cherries, Seasonal Fresh Fruit Salad, Bell Peppers, Light Mayo, Whitefish Salad, Natural Roasted Turkey Breast. Dinner: Cherry Tomatoes, Marinara Pasta Sauce, Lean Ground Turkey, Salsa, Bell Peppers, Kool Ranch Kale Chips. Snacks/Other: Cherry Tomatoes, Strawberries, Seasonal Fresh Fruit Salad. more...
|
|
2359 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|