Srfogel's Journal, 25 June 2012

154.5 lb Lost so far: 95.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 40.74g | Prot: 117.76g | Carb: 175.83g.   Breakfast: Berries, Sheeps Milk Yogurt - Maple, Honeydew Melons, Unsweetened Soy Milk, Puffins Original Cereal. Lunch: Coffee with Cream, Apples, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Barbecue Sauce, Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Smoked Salmon, Goat Cheese, Cherry Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Deli Fresh Oven Roasted Shaved Turkey Breast, Bell Peppers, Salsa, Whitefish Salad, Salsa, Bell Peppers. more...

3054 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Shopping - 1 hour, Tennis - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 5 hours and 27 minutes. more...